Kettlebell Daily Workout

The only thing worse than driving in traffic during construction is driving in traffic, through construction during a snow storm. 45 minutes of swearing later I was at my kettlebell class, a full 20 minutes late. Even though I arrived late I still had a great workout. Here is what we did:

• Body weight warm-up (jumping jacks, push-ups, sit-ups)


• 2 Handed kettlebell swing 1x20


• 1 Handed kettlebell swing 1+1x20


• Kettlebell bottoms up swing 2x10


• 1 Kettlebell hand to hand swings 2xmax (alternate hands at the top of the swing)


• 1 Handed kettlebell squat and push press 2x6-8


• 2 Handed kettlebell squat and push press 2x6-8


• 2 Kettlebell rack twists 2xmax (rack the kettlebells, then twist side to side, really works the abs!)


• 2 Kettlebell lunges 2xmax


• Stretching
  

I don't know what we did before I got there but I am sure it was awesome! Anyways, I found a sweet kettlebell video on youtube.com that will rock your world, check it out below!

http://www.youtube.com/watch?v=qR0w9nPNHWg