Kettlebell Updates!

Ryan Shanahan
Hi KettleBell Lovers. You may have watched I Love my KettleBell member Charolotte Ord's very cool KettleBell work out videos posted on our group site. If you haven't , I highly recommend you check her videos out and her inspirational Blog Posts @ http://www.charlotteord.blogspot.com/
Train Hard! Ryan Shanahan http://www.kettlebellpros.com/

Parth Shah
Stubborn fat is a bitch. Through all the research I've been doing, there is only one really way of destroying stubborn fat: make your workouts more intense! Work harder. Sweat like you've never sweat before, and really kill yourself under those weights. Read more: http://shahtraining.com/use-supersets-training-to-torch-those-love-handles/

Ryan Shanahan
Hi KettleBell Lovers 'I Love my KettleBell' Face Group just reached 700 members! To celebrate , I'm going to give all of our members 2 Free KettleBell Work Out E-Manuals. All you have to do is send me an e-mail @ energyflow1@rogers.com with the subject line - '700 Members' and I will send you the E-Manuals! This celebration offer ends on Friday @ midnight. Train Hard and Thank you for all your support with the KettleBell group Ryan Shanahan.