KettlebellPlanet.com

We all want six pack abs, don't we? Well to get a beautiful stomach you need to be lean and have strong abs. The exercises we did in Monday's Kettlebell Workout will get you one step closer to that noble goal:

• Mobility Work
• Dynamic Warm-up
• Swings x 20, 17 (thumbs only at the top)
• Squat into Two Handed High Pull and Press x 11, 11, 12
• Turkish Get-Up x 10
• Single Leg Deadlift x 10+10, 10+10
• One Arm Military Press x 8+8, 8+8
• Leg Lifts 3 x max (small of the back always on the floor)
• Seated Twist 3 x max (lift the kettlebell from one side of the body to other, putting it on the ground on each side)
• Kettlebell Side to Side Weight Shift (think Cossack for stiff people) 2 x max
• Kettlebell Side Bends in the Rack Position 2 x max
• Overhead Twist Press 2 x max
• Stretching

As you can see there was a ton of ab work. To me this is great because your stomach can never, ever be strong enough!