Back to Kettlebell Class

Monday was my first workout back in the kettlebell classes run by Marty Hansen since leaving for India. Luckily I had spent last week "breaking in" my body with light workouts, getting back in the groove. It felt great to be training with a group again even though my conditioning isn't 100% at this point. Here is the workout we did:

• Mobility Drills


• Dynamic Warm-up (jumping jacks, push-ups, sit-ups)


• 2 Kettlebell Clean paired with 2 Kettlebell Military Press 3 x 10


• 2 Kettlebell Split Squat paired with Sumo Deadlift 3 x 10


• 2 Kettlebell In One Hand static hold 3 x max time


• Kettlebell Seated Russian Twist paired with Kettlebell On Belly Crunches 3 x 10


• Crush Curls 3 x 10


• Kettlebell Swings, extra deep and high 1 x 30


• Stretching

Now that the weather is nice why not drag your kettlebells outside? Workouts are always better in the sun with some fresh air.

http://www.youtube.com/watch?v=HjJmf7qyoYQ