Today was a beautiful, warm sunny day so instead of hitting the gym I biked to my favourite sprinting hill and ran some sprints. Hills sprints give you all the great benefits of sprinting such as improved metabolism and athleticism without the risk of pulling a hamstring that you face running flat sprints. Hill sprints also strengthen your ankles nicely, which is a highly underrated area to develop for peak athletic ability.
The next time it is a "leg day" and it is beautiful outside, take advantage of the weather and get some sun with that exermesize!
http://www.youtube.com/watch?v=wIXR1qEUbzQ
Mike Mahler
Dragon Door
MMA Overload
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