KettlebellPlanet.com

Here is today's kettlebell workout to be done in a complex fashion (do one round of each drill then rest 3 minutes or so).

• Mobility Drills, 10 minutes
• Dynamic Warm-Up, 10 minutes

Kettlebell Complex, using 2 kettlebells, 4 rounds total, 5-10 reps per drill:

• Kettlebell Clean
• Single Leg Deadlift
• Kettlebell Military Press
• Kettlebell Suitcase Lunge
• Kettlebell Over Head Twist
• Kettlebell Rack Squat

If these complexes are easy finish with a burn-out set of as many swings as possible.