Upper Body Hypertrophy Workout
Today I hit the gym for an upper body hypertrophy workout. As a powerlifter, speed days are what I usually do if it isn't a max effort day but you can never be too muscular, so mass days are important too.
Here is the workout I did:
- Barbell Clean and Press, work up to a good weight and then do 5x5
- Parallel Grip Pull-Ups x 50 reps total paired with Dips x 100 reps total
That is it! Pretty simple eh? If you still feel fresh after that short but brutal workout either you went too light or you wimped out on something. That being said, feel free to do some arm work to finish yourself off.
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