Burpee Power Snatches

I am always looking for new and challenging exercises to do with a kettlebell. Surfing youtube I found a cool compound exercise of burpees and snatches. In this video they use a barbell, but you could just as easily use a kettlebell, or ever dumbbells.




Or you could try a different variation with a kettlebell.



Here is an older video of me doing kettlebell pukers (burpee into clean and press).



Compound exercises will get your heart rate up and are great for improving your conditioning or burning fat. You will get tired really fast though so be sure to take care of anything else you need to do first, then use this as a finisher or as the only exercise in the workout.