Kettlebell Workout of the Day

• Joint Mobility Drills
• Dynamic Warm-Up (reverse lunge and twist, side lunge, inch worm, Russian twist, t-push-up)
• Glute Work (bridge, bird dog, single leg bridge, clam shell)
• Kettlebell Swings x 200 total reps
• Barbell or Kettlebell Complex, 4 rounds total, 6-10 reps per drill, 3-4 minute rest between rounds
• High Pull
• Clean
• Jump Squat
• Reverse Lunge
• Good Morning
• Row
• Stiff Legged Deadlift