Max Effort Bench Press Workout

• Floor Press, work up to a max single, then drop it down for a heavy triple
• Weighted Dips paired with Weighted Pull-ups, total of 50 pull-ups
• Kettlebell Swings x 200 (part of the November Challenge)

Only do the kettlebell swings if you are doing the November Challenge, otherwise you can do a bit of rear delts or some bi's and tri's to finish off.