Mike Robertson Newsletter, My Thoughts on the Lumbar Spine and Low Back, Part III

Hey guys, check out the link below for some great information on how to keep your back safe during heavy lifting.



In our final installment of this series, I discuss specific coaching cues, thoughts and ideas to help you get the most out of your, or your client's, training.

My Thoughts on the Lumbar Spine and Low Back, Part III

As well, don't forget that there's an entire low back training seminar available for you to download on the Newsletter Archive page, so that should help clarify a lot of the questions you might have.

Good luck and good training!
Stay strong
MR
Robertson Training Systems LLC
9402 Uptown Dr., Suite 300
Indianapolis, IN
46256
US