Max Effort Squat Workout
Today's workout was super simple because it took the team almost 2 hours to complete our squat session. Having a great team and a mono-lift is awesome, but the only drawback is you have to wait your turn and that can mean a lot of standing around. I couldn't wait to get home and watch the Olympic hockey finals between Canada and the USA!
- Squat, work up to a heavy single
- Reverse Band Squat, work up to a max single (don't be afraid to fail!)
- Farmers Walk (use whatever you have, farmers walk handles, dumbbells, kettlebells, etc)
Go Canada!
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