KettlebellPlanet.com

I train a number of clients in a gym setting. On Friday evening I
was training one of the couples that I work with, and the gym was
packed to the gills! But of course, that wasn't a problem for us...

I use very little equipment for my clients to begin with. But that
night, anything that was equipment based was easily swapped out for
bodyweight exercises.

One piece of equipment I DO use at the gym is the TRX suspension
training apparatus. It's a great way to integrate pulling movements
into my plans. But the darn things are expensive.

I was talking to Scott about this, and he told me about the
do-it-yourself version he uses when he's traveling around, training
teams who are on a restricted budget, who are required to deploy with
stripped-down bare minimum, and who must adapt what's available to
meet their needs in the field.

I've created some DIY pulling devices in the past, but I thought
Scott's two simple solutions were so great that we had to share them
with you. So I twisted his arm and got him to film a tutorial for
you. (Yeah, as if I could really twist Scott's arm--he'd have me
tied up like a pretzel before I could say "uncle")

Rapid Onset Pullup Equipment;--- Click here to make your own R.O.P.E. Scott even threw in a montage of him doing a bunch of cool exercises with it. And we are ONLY sending this out to TACFIT insiders. So if you want to find your way back to the page, make sure you bookmark it or save this email. You won't be able to navigate to it any other way. (it's Top Secret...) Cheers, Adam PS - Here's that page again. When you leave your comment, let us know what you think of R.O.P.E. and if you'd like to incorporate pulling exercises into your TACFIT Commando program.
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PPS - If you haven't picked up your TACFIT Commando yet, you can
can visit the page below for more information.

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