KettlebellPlanet.com

Well today was a great day. I am still a bit beat up from the powerlifting meet on Saturday but decided to get right back into the swing of things albeit at a lower intensity than normal. I started the day with a 6 egg spinach omelet plus a side of lamb patty and then hit the stairs in my condo building for a 20 minute cardio session. Later that day, a two hour nap and several more servings of meat and veggies I played around with my kettlebell for 30 mins or so. Now it is time for dinner and a giant bowl of bison chili!


Here is the training I did today in detail:


AM

• stairs
• 8 times up my 7.5 story building, walking one step at a time

PM

• mobility, 10 mins
• foam roller, 5 mins
• dynamic warm-up
• reverse lunge with twist, side lunge with twist, inch worm, Russian twist, t-push-up
• kettlebell circuit, short break between drills
• swing x 50, 50, 50
• Turkish get-up x 5/5, 5/5, 5/5
• Halo x 5/5, 6/6, 10/10
• kettlebell clean and press
• alternating hands each rep, using a swing to switch hands at the top
• 7/7, 7/7, 7/7

So as you can see I didn't really push it with the kettlebell workout. My nervous system is still a little fried so I found it impossible to push myself. That is fine though, the idea after such a stressful event is just to get back in the habit of training more than anything. If you want to see my lifts just scroll down a few posts.



Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.