Kettlebell Sport’s Tactical Application according to Scott Sonnon
Hey guys, as most of you know I am a big of Scott Sonnon because his training philosophy fits in with what we are trying to here which is, train hard and fast, lift heavy things, do "resistance cardio", and eat natural foods. His TACFIT body course has really taken off, but most people who are into that are already kettlebell lovers like myself.
In response to this he wrote and article and posted up some videos on how to mix the two training methods so they compliment each other. Check out the article here and his videos below.
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com