Perform Better Providence Summit Workout, Alwyn Cosgrove Newsletter
This is a cool email I just received from Alwyn Cosgrove's newsletter. Check it out.
Just got back from the Providence Perform Better Summit. This was the biggest summit attendance ever - over 700 attendees were there learning, networking and having fun.
If you weren't there, make sure you get to either Chicago, or Long Beach and check out the next events. These are quite honestly the single best educational events in the fitness profession right now.
As promised here is the workout that I took the 200+ hands-on attendees on (special thanks to Mike Wunsch and Aaron Moser for helping out). This is based on the actual semi-private sessions we do at Results Fitness.
Warm-up (15 mins)
Quadruped thoracic spine rotation and extension
Forward and back jumps paired with walking knee hugs
Side to side jumps paired with lateral lunge w/ cross behind
Triangle jumps paired with reverse lunge w/ diag reach
Frontal plane: X-band lateral walk or mini-band lateral walk
Transverse plane: Figure 4 hip raise
Each group performed as many sets of 10 reps as possible in 3 mins and rotated through all three groups
2) Side plank with band row combo
Performed in a circuit - 20s on, 10s off - 2 rounds
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Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.
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