To Egg or not to Egg?
As a Paleo/Primal diet guy, eggs are a staple food of mine. I eat 6 WHOLE Omega-3 eggs for breakfast every morning, because as Charles Poliquin once said in a seminar I attented, "Egg whites are for dweebs". When people hear how many I eggs I eat every day they kind of freak out and mutter the word cholesterol. They feel eggs are unhealthy, but aren't really sure how or why. Well I found a great article on eggs that will help dispell some of the myths and get you cracking again!
How to Get Yoked, One Whole Egg at a Time
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com