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What a beautiful day in Calgary! It was so nice I decided to ride my bike to the gym just to catch some sun. Once there I played with the strongman log while the other members of Independent Powerlifting hit the bench press. Here is the workout I did:

• Biked to the gym
• slow and easy just to warm up
• Strongman Log Clean and Press paired with Pull-ups
• worked up to a max single on the log
• did 5-8 reps of pull-ups between sets with the log
• Dumbbell Military Press paired with Dumbbell Bent Over Row
• 3 x 8-12 for both drills
• Dumbbell Curls
• 3 x 5, going heavy with a hip swing on the last reps with a negative on the way down
• Biked home, nice and easy just to get some sun

I don't have any videos of myself hitting the log, not that it is anything to brag about, but I did catch some sweet benching by some of my team mates. We train at Remington's Gym in Calgary and have a great crew of committed lifters. Check out the videos below if you love big benches. 







Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.