KettlebellPlanet.com

Sorry I haven't posted in a while. I was on vacation in Ottawa and then New York City. I did manage to sneak some park workouts in while relaxing in O-town. Mostly sprints, push-ups and pull-ups. As for the big apple, I found a cool gym in Brooklyn called Richie's Gym. Richie's is a pretty cool gym. There are plenty of free weights and machines, the music is loud and the atmosphere is positive.

As for a kettlebell workout, here is a good one to burn some fat and build some muscle.

• Mobility Work 
• 5 minutes of joint circles, making sure each joint is moved through it's full range of motion
• Dynamic Warm Up
• lunges, push-ups, planks, etc
• just use body weight drills to get the blood flowing
• Kettlebell Drills
• do one set of each just short of failure then move to the next drill in circuit fashion
• Clean and Press
• Goblet Squat
• Windmill
• Snatch
• Lunge (Reverse Lunge if this drill hurts your knees)
• Renegade Row
• Once you have done 3-4 rounds of this kettlebell circuit catch your breath before starting the finisher
• Kettlebell Pukers, 2 bells
• Kettlebell Push-up into a Burpee into a Clean and Press and then drop back down in to a Push-up position
• the kettlebells should never leave your hands
• keep going to absolute failure
• check out the video I made a while back of pukers for a better explanation

www.kettlebellplanet.com