KettlebellPlanet.com

Don't worry, this site has gone "alternative" nor is that a pic of yours truly training in the comfort of my own ginch. I just found this pick so ridiculous I had to post it.

Anyways, this was my last heavy training session before I go on Vacation to visit my friends and family in Ottawa and then explore a little place called New York City. So with no imminent goals I decided to have a stress free hypertrophy workout.

• Dumbbell Press
• worked up to a heavy 3 x 5
• T-Bar Row
• worked up to a heavy 3 x 8
• Dumbbell Curls
• 3 x 5
• Dips
• 3 x 15-20
• Clubbell Circuit
• 1 round loosen up the shoulders

Clubbells are a fun and versatile tool to help you burn calories, build some functional muscle, and loosen up your shoulders.

www.kettlebellplanet.com