Since I don't want to look like the guy above, I am trying to sneak in workouts wherever I can. I have been pressed for time lately, hence the lack of posts, so I raced into the gym for a quick workout. I only had about 30-45 minutes and wanted to work my entire body so I kept it real simple, some heavy front squats and some clean and presses. Here is what the workout looked like:
Front Squat
worked up to a heavy single (7 sets of 5,5,5,5,3,3,1 reps)
droped it down about 15% and banged out a heavy set of 5 reps to hopefully induce some hypertrophy
Clean and Press
5 x 5
Barbell Glute Bridge
1 heavy set to failure
Using one bar in one spot is a great way to maximize time along with doing compound lifts that hit some many muscles. This is especially effective in a crowded gym where you can't move quickly from station to station.Or you can just bust out a giant tire barbell and watch everyone run away while you get huge!
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