KettlebellPlanet.com

For the first time today I tried out some EFS Short Mini Bands. These are the same as regular flex bands only shorter. The shortness makes them really easy to use, especially on deadlifts. Basically just place the bar through the bands and then step on them before deadlifting. This way you don't have to anchor the bands against anything.

Why use bands in the first place? They make you stronger and more explosive. If you want more than that then read someones opinion who actually knows what he is talking about like Louie Simmons.

• Flex Band Deadlifts
• worked up to a heavy 5 x 5
• Glute Ham Raise
• 4 x 10
• Dumbbell Ab Roll-Out
• 4 x 5-8

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