KettlebellPlanet.com

For a great article on what separates the great ones from the also rans, check out this article below. It is full of great advice on how to take your training and life from good to great.
The 7 Principles of NFL Athleticism, by Ryan Burgess

Martin Rooney is one of the pioneers of MMA training and believe it or not he does not believe in brutal full body circuits to improve the conditioning of his athletes. "It's pursuing fatigue and not improvement, all part of the idea that you're not a man unless you're getting your ass kicked in the gym as well as in the ring."
11 Myths of Warrior Training, by Martin Rooney and Bryan Khan

So, before you start frying up some hash browns in that bacon fat or enjoying an extra large baked potato with your steak, ask yourself: are you Samwise Gamgee or Frodo Baggins? An interesting article on whether potatos should be included in your diet for ideal body composition.
Is Samwise Gamgee Right About Potatos?


www.kettlebellplanet.com