KettlebellPlanet.com

Marty Hansen of M-2 Sport is expert in the use of kettlebells as a trainer. With 20+ years of certification development at the national level in the technical aspects of alpine skiing, Marty has transferred this level of expertise to the teaching and training of kettlebells. Competency based, time effective and progressive. Learn how to implement kettlebell training with your clients in this informative a fun workshop.

Offered to... professional fitness trainers, participants will learn why, when and how to use kettlebells effectively and safely with their clients. A pedagogical approach on the basic to the hybrid lifts with one and two kettlebells is explored in detail. Progression and overcoming faults is emphasized. Participants are currently certified as a trainer or coach.

Topics covered:
1. Safety, Development of Skill and Capacity
2. Anatomy of the kettlebell, grip and stance
3. Understand, identify and teach the optimal linking.
4. Rhythm and levered lifts.
a. Swings (1 & 2 hands) – stationary and walking
b. Clean to rack (vertical lift)
c. Turkish Get Up progression
d. Pressing
e. Snatch
5. Sample 2 hand and 1 hand movement practice sessions
6. Anchored, reciprocating, alternating lifts
7. Combined lifts

Limited to 4 participants.

To register - www.m-2sport.ca