KettlebellPlanet.com

Sunday is Max Effort Squat/Deadlift day. Since I often deadlift on Wednesday I try to focus on a squat variation for Sunday. Today I decided to do low box squats with flex bands. The flex bands add dynamic resistance, making the load heavier at the top of the squat than at the bottom. This teaches you to drive the weight explosively every single rep. Chains work just as well, and so I tend to mix it up between the two options.

• Box Squat with flex bands
• worked up to a 1 rep max
• dropped down to 80% 1 rep max and did 2 x 3
• Front Squat Hold
• for abs and lower back
• 3 holds x max time
• Glute Ham Raise
• 3 x 8-10

http://www.kettlebellplanet.com/