KettlebellPlanet.com

Today's workout was a combination of the TRX and a couple of kettlebells. The weather was beautiful so I trained in the backyard this morning.

Here's what I did today (click the link for videos):
Kettlebell Swing - 10 reps
TRX Chest pressTRX single leg squat (5 reps each leg)
TRX Inverted Row (10 reps)
TRX suspended lunge (10 reps each leg)
Kettlebell Clean and Push Press (5 reps each side)
TRX Suspended Crunches to Body Saw (10 reps)
I performed 3 rounds of that circuit (27 total sets) and it took just over 30 mins.

I consider this type of training to be metabolic/cardio in nature as the loads are relatively light and the tempo is quite fast.
My heart rate monitor recorded my average heart rate as being 153bpm and I maxed out at 168bpm today.
The heart rate monitor also recorded the workout as burning just over 500 cals - which when I convert my heart rate to an equivalent running pace for me is pretty close.
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AC
PS - For more EXCELLENT TRX exercises - check out the TRX exercise database