OKC 2 Day Workshop at CrossFit Orange NY
| Time | Saturday at 9:00am - December 5 at 5:00pm |
|---|---|
| Location | CrossFit Orange NY 31 ST. JOHN STREET Goshen, NY |
| Created By | |
| More Info | WWW.CROSSFITORANGENY.COM www.orangekettlebellclub.c This workshop will be instructed by: ...John Wild Buckley Jason Dolby Nazo This workshop is the OKC’s biggest offering. It combines the shoulder mobility and regenerative qualities of Indian Club Training with advanced Kettlebell lifting techniques, training, and coaching based on the system used by the Russian National Team. At this 16-hour workshop you will get: 4 HOURS OF INDIAN CLUB TRAINING 1 PAIR OF INDIAN CLUBS 1 CERTIFICATE VERIFYING YOUR COMPLETION OF THE INDIAN CLUB COURSE You will also get: 12 HOURS OF ADVANCED KETTLEBELL TRAINING 1 CERTIFICATE VERIFYING YOUR COMPLETION OF THE KETTLEBELL COURSE CONTINUED SUPPORT AND GUIDANCE UPON REQUEST We will be covering: THE DEADLIFT THE SWING THE PRESS THE CLEAN THE JERK THE SNATCH PROGRAMMING FOR COMPETITION We will also be teaching several assistance movements to help you improve your flexibility, endurance, strength, and mobility. We will help you identify the problems and find the solutions you need to improve your lifting. We will also be covering programming for competition based on a system used by the Russian National Team. We will be covering Macro/ Messo/ and Microcycles and how to identify where to begin your training. During the Indian Club segments we will be covering: THE FOLDING ARC THE FALLING ARC (FRONTAL PLANE) THE FALLING ARC (SAGITTAL PLANE) CHEST OPENERS SINGLE FIGURE 8’S DOUBLE FIGURE 8’S FALLING CIRCLES (INSIDE) FALLING CIRCLES (OUTSIDE) AND SEVERAL MORE You will also learn how to integrate Indian Clubs into your programs and everyday life. The OKC 2 Day Workshop is the best we have to offer. It combines all of our skills and experience acquired over years of traveling the world teaching, and more importantly learning Kettlebell lifting and coaching from the best coaches and Masters on Earth. We humbly offer to you all we can fit into the 16 hours of this weekend workshop. Group Discounts Available 50% Discount for all of our Soldiers and Veterans. contact Johnwild@orangekettlebellc $500 |
Please comment below! Your feedback makes this training blog better for you! www.kettlebellplanet.com
Posts
0 Response to "OKC 2 Day Workshop at CrossFit Orange NY"
Post a Comment
Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com