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Saturday's workout was a little more bodybuilding-esque than I usually train. The reason being that I was tired and wanted to a less intense "back-off" workout. So I hit the gym and avoided any powerlifts or explosive full body lifts like clean and presses. This workout is a good one if you are trying to put some muscle on your chest, back, shoulders and arms, and really what guy isn't?

• Dumbbell Bench Press
• worked up to a heavy 4 x 6
• Fat Gripz Cable Rows
• 10 x 6-10
• did a set of rows between each set of presses
• Dips
• 3 x 20
• Preacher Curls
• 3 x 12-15

Don't get me wrong, I am a big believer in focusing your training more for function than form, but hitting the weights to build some aesthetic muscle at any age is still a good and noble use of time. Check out his video of 64 year old Mike Brown pressing 115lbs dumbbells.

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