KettlebellPlanet.com

Sometimes life gets in the way of the most honorable of pursits, getting jacked. When you are forced to miss training sessions, you have to find a way to maximize the precious time you have to get yoked.

Here is the full body workout I did to get stronger.

• Safety Bar Squat
• worked up to a max single
• Standing Military Press
• worked up to a max single
• Deadlift
• worked up to a max single
• Kettlebell Complex
• finisher
• 3 rounds
• pick 6 drills, move from one to another until you gas out

My gym recently picked up a Safety Squat Bar and I really enjoy training with it. It feels more comfortable on my shoulders and as a result it is easier to go for higher reps. I don't know what makes it safer, but it does make squatting more fun. Also, it changes the stress slightly compared to a regular bar, so it should result in new growth and strength gains. If you can get your hands on one try it for yourself and let everyone know your thoughts.

For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/