Full Body Kettlebell Workout
On Monday I like to take a break from the gym and do some conditioning work at home for a change. The goal here is really just to losen up and improve my conditioning. Kettlebells are simply a tool I use to keep in shape, they are the only method I use to train. Sometimes I will do hills sprints or body weight drills instead on this day. Anyways, below is the workout I did, give it a try if want.
- Mobility Drills
- joint circles and such to losen up
- Dynamic Warm-Up
- lunges, push-ups, depth squats, etc to warm up
- A1 Turkish Get Up
- 2 x 5/5
- A2 1 Kettlebell Swing
- 2 x 20
- B1 Halo
- 3 x 10
- B2 Double Kettlebell Swing
- 3 x 20
- C1 Double Kettlebell Clean and Jerk
- 2 x 10
- C2 Renegade Row
- 2 x 5/5
For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/
Posts
0 Response to "Full Body Kettlebell Workout"
Post a Comment
Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com