KettlebellPlanet.com

Monday's after work I like to do a quick kettlebell workout to burn some fat and improve my conditioning. The key here is to keep your rests short and really try to push your body into systemic (whole body) fatigue. When your form breaks down, that is your cue to rest, not so much the number of reps you have completed.

The Turkish Get Up is probably one of the best drills you can do with a kettlebell. It will increase your abdominal strength. improve shoulder mobility, and get your heart rate up.

Here is the workout I did today:

• Mobility Work
• Foam Roller
• Dynamic Warm-Up
• push-ups, lunges, etc
• A1 Goblet Squat
• 5 x 10
• A2 Turkish Get-Up
• 5 x 5/5
• B1 Inch Worm
• 5 x max reps
• B2 Double Kettlebell Swing
• 5 x 15

For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com