Sledge Hammer Training

By Nathan Donahue on Saturday, January 15, 2011 7:09 PM , in , 0 Comments

Sledge hammer training is one of the popular new methods that strength coaches are using to develop their athletes. I recommend this as a fun way to get a great conditioning and grip workout in that you can do in your back yard.



For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
www.kettlebellplanet.com

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