KettlebellPlanet.com

Sorry for the lack of posts lately. Work has been so busy that even though I have time to train, I haven't had time to post the workouts. That's real life though right? And if you claim you don't even have time to train, I challenge you to take a hard look at the amount of couch time you put in each week.

Here is are the workouts I did this week:

Monday, simple kettlebell workout.

• Mobility Work
• joint circles and general loosening up
• Dynamic Warm-up
• lunges, push-ups, etc
• Kettlebell Juggling
• 1 set to fatigue, just to fully warm up
• A1 Turkish Get Up      x 20, 20, 20
• A2 Potato Sack Squat x 5/5, 5/5, 5/5

Tuesday, Vertical Pressing

• A1 Strict Standing Military Press
• work up to a hard 3 x 5
• A2 Fat Grip Pull-Ups
• 6 x 6-8
• B1 Dumbbell Rows
• 5 x 10
• B2 Fat Bar Press
• 5 x 10
• B3 Fat Bar Curls
• 5 x 10
• 40kg Kettlebell Juggling
• 3 sets as a finisher

Wednesday, Squat and Deadlift

• Safety Bar Squat
• worked up to 3 x 5
• Fat Bar Deadlift
• worked up to 3 x 5
• A1 GHR
• 3 x 10
• A2 Split Squat
• 3 x 20
• A3 Hanging Leg Lifts
• 3 x 5

Thursday, Kettlebell Workout

• Mobility Work
• Dynamic Warm-Up
• Turkish Get Up
• 1 x 5/5
• 2 KB Swing
• 1 x 20
• 2 KB Windmill
• 1 x 5/5
• 2 KB Swing
• 1 x 15
• Halo
• 1 x 5/5
• 2 KB Swing
• 1 x 20
• 2 KB Military Press
• 1 x 8
• 2 KB Swing
• 1 x 20
• Renegade Row
• 1 x 5/5
• 2 KB Swing
• 1 x 20

And that is all she wrote. If this list of training sessions doesn't give you some ideas on how to get yoked then stick to yoga.




For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/