KettlebellPlanet.com

Well my Monday training session got cut short due to my tendonitis acting up again. It has come to the point that I can't do any upper body drills without experiencing extreme pain in my shoulders and elbows. I guess it's time for rest! Don't be like me, if you have a nagging injury, get it addressed right away. Joint problems don't magically go away, they tend to slowly develop over time until they become too severe to ignore.

I booked an appointment with an Active Release Therapist which I hope will solve my problem.

Don't worry though, I still have a workout you readers. Here is the kettlebell fat burning workout I designed for my wife today. Try it out if you want and post your thoughts below.

• Mobility Drills
• Dynamic Warm-Up
• 2 Hand Swings 3 x 20
• Turkish Get Up 2 x 5/5
• 1 Hand Swings 3 x 10/10
• Over Head Press 3 x 10
• 1 Hand Cleans 2 x 10/10
• Windmill 2 x 5/5
• 1 Hand Snatch 2 x 10/10
• Bent Over Row 2 x 15
• Bottoms Up Clean 2 x 10/10
• 2 Kettlebell Jumping Deadlift 2 x 10
• Freestyle 1 x max

For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/