KettlebellPlanet.com

Here is a really quick kettlebell workout to burn fat and improve your conditioning if you don't have a lot of time. This is what I love about kettlebell training, you can get a quick and brutal workout in really fast without leaving your home.

Give this workout a try and feel free to add drills if you want.

• Mobility Work
• Dynamic Warm-up
• body weight drills like push-ups and lunges
• 1 Kettlebell Swing x 50 reps
• A1 2 KB Clean-Squat-Press
• 4 x 6
• A2 2 KB Biceps Row
• 4 x 12
• Figure 8 to Hold
• 2 x max reps

The Figure 8 to Hold is one of my favorite kettlebell drills because it involves a swing and a twist, involving a ton of muscles and building power through the hips and waist. This is a great drill for fighters and other athletes.