Military Press and Front Squat, get big and strong today!
Here is a tough but effective training session to help force your entire body to get bigger and stronger. After warming up, spend about 20 minutes killing yourself with heavy pressing drills. Once you are tired and ready to do some light pumping drills, man up instead and drive yourself into the ground with hard and heavy squats.
In no way will you find this training session fun, but it will force your body to adapt and develop mental toughness along the way. The key is to take a workman like approach to the workout. Plug away with short rests between sets so that you finish up in less than an hour.
Have fun:
- Mobility
- Dynamic Warm-Up
- empty barbell complex
- Vertical Pushing Complex, 4 rounds of 3-5 reps
- Seated Rack Vertical Press
- Strict Standing Military Press
- 1 Arm Dumbbell Push Press
- Squat Complex, 4 rounds of 3-6 reps
- Front Rack/Quarter Squat
- Ass to Grass Front Squat
- Jumping Back Squat
And if that didn't make you feel like a weakling, here is a woman front squatting more than most men. Not more than me, but close enough to make me worry...
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com