KettlebellPlanet.com

Well it is Sunday morning and the rapture is running late according to Christian wing-nut Harold Camping. So just in case it is coming soon, here is a quick kettlebell workout you can sneak in before either being pulled up to Heaven or punished on earth for six more months.

• Mobility Drills
• Dynamic Warm-Up
• body weight drills to loosen up and get the blood flowing
• 1 Kettlebell Swing
• 1 x 50
• A1 Double KB Swings
• 5 x 20
• A2 Double KB Press
• 5 x 10
• B1 Double KB Swings
• 5 x 20
• B2 Double KB Biceps Rows
• 5 x 15
• Turkish Get Ups
• 2 x max reps per side

I wonder if the 10 minute snatch test is part of the punishment for those left behind?

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