KettlebellPlanet.com

Well it finally feels like summer up here in the great white north of Calgary, Canada. With summer comes the fun of outdoor workouts and trying not to puke afterwards. So when I came home from work pretty late, I decided to hit the local park for some sprints and body weight drills instead of the usual gym lifting.

Here is the workout I did:

• Walk to the park, 5 mins
• Mobility Work
• Circuit, 6-10 rounds
• Sprint, 80-100 meters
• Plyo Push-ups, 10 reps
• Pull-ups, 8-10 reps

As you can see this is a really simple workout, but it hits the entire body and will give your metabolism a nice spike that sprints seem to do so well. Plus, you will get some sun and fresh air instead of dust and germs in the gym.

Here are some of my other outdoor training videos that will give you some ideas to get outside and get swole!









For semi-private or personal training contact: Nathan Donahue Calgary, Alberta Nathan@kettlebellplanet.com www.kettlebellplanet.com