KettlebellPlanet.com

It's the weekend! And with that comes some free time to relax and learn a few new things about health, fitness, and strength training.

The old adage garbage in, garbage applies to many cases, especially the human body. To find out how to identify more garbage that is affecting your health and performance,  learn the truth about genetically engineered foods.

If you are looking to spice up your upper body workouts with new compound lifts, check out this article.

Trying to get stronger or prevent injury? Learn how to apply structural balance to your training.

Remember the "No Pain, No Gain" saying that was popular back in the 80's. Well, it's partly true and partly false. Read this article to learn how to push past your pain barrier safely. And if you are one of those Crossfit dudes, BE SURE TO READ IT!

We all know by now that Omega-3 Fatty Acids are crucially important to health, but did you know it can actually help you live longer?

Ever heard of Carl Miller? If you want to get stronger you should.

If you are trying to get bigger and more explosive, perform plyometrics after strength-training.

The old time strongmen and bodybuilders knew a think or two about how to get big and strong. Here are some tips from the iron legends.

Want to see what a pro strongman's training routine looks like? Check out Paul Vaillancourt's blog.

I write a lot about incorporating strongman training into your workouts. Here is a great video on the why's and how's of tire flipping.



I have posted this video before, but as a huge fan of stone lifting, it bears re-posting. Next time you think you are strong, watch this video then go cry into your protein shake.


For semi-private or personal training contact:
Nathan Donahue
Calgary, Alberta
Nathan@kettlebellplanet.com
www.kettlebellplanet.com