KettlebellPlanet.com

Unfortunately, when you are squatting each workout, every day is leg day. But today was an official leg day because I kept training my legs after squatting.

To speed things along I alternated between squats and deadlifts, then finished with some prowler pushes to pump some blood into my wheels.

Try this workout out for yourself if you are trying to get bigger and stronger.

• Mobility Work
• Dynamic Warm-Up
• empty barbell complex
• A1 Squat
• work up to a max single
• drop weight by about 10% and bang out 5 x 1
• A2 Speed Deadlifts
• 70% of max single
• 10 x 1
• Prowler Pushing
• 4 x max distance with a challenging weight

If you are trying to get big and strong, nothing beats the back squat. Personally I prefer heavy weight for low reps going all the way down, ass to grass style.


Prowler Sled or Truck Pushing is a great finisher for the legs because it is impact free, and you can push yourself to the absolute limits without risking injury. It will also help melt the bacon off your ass.


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