KettlebellPlanet.com

It's Saturday, but not just any Saturday, it's Saturday during the Calgary Stampede. That means free breakfasts, endless partying, and blasting country music.

Rather than get blasted, as I would love to do but know better, I opted for a tamer Saturday of lifting weights and eating meat.

On the way to the gym I hit a Stampede breakfast for some much needed pre-game calories. For those of you that don't know, during the Stampede companies and organizations host breakfasts that are completely free to anyone who wants to attend. It is a really cool tradition in this town.

AM, Upper Body Strongman Practice

• Mobility Work
• Dynamic Warm-Up
• empty barbell complex
• A1 Fat Bar Clean and Press
• as a warm-up for log clean and press because the log weighs 180lbs
• A2 Pull-Ups with
• Fat Gripz 5 x 8
• Strongman Log Clean and Press
• worked up to a max single
• missed this max twice before nailing it
• Atlas Stone Lifting
• 240lbs stone 5 x 1
• 300lbs stone 3 x 1
• B1 Dumbbell Overhead Press
• 4 x 10
• B2 Sledge Hammer Training
• 4 x 10 per side

PM, Kettlebells

• A1 2 KB Rack Squat
• 4 x 8
• A2 2 KB Swing
• 4 x 20
• B1 2 KB OH Press
• 4 x 10
• B2 Flex Band Curls
• 4 x 15
• Flex Band Pull Aparts (reverse flys to counter computer slouch)

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