KettlebellPlanet.com

Think your front squat is pretty solid? So did I until I watched this video of a kid that weighs 40lbs less pounds than me front squat more than 40lbs over my max...ouch.


This athlete trains at Average Broz in Las Vegas, here is a recent article on John Broz's philosophy.

If you read a lot of my training articles, you will notice that I alternate between drills as I train. It's supersetting. The reason I do this is because supersets allow you to get more in work in less and time, and help you burn more calories.

Does your gym have one too many bosu balls and personal trainers with less muscle than an endurance athlete? Then read Train Like a Man, by Martin Rooney.




Ever wonder what you should work on when you hit the gym? When in doubt, listen to Jim Wendler and do squats and hill sprints.



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