Iron Links
It's not the weekend but I don't know when I will be planted in front of a laptop again so I thought I may as well share some iron-awesomeness with you guys.
First off is a video that literally blew my mind. Watch as Pat Mendes snatches 390lbs and clean and jerks 467lbs! I don't care if you are not an Olympic lifting fan, taking that kind of weight from the ground to over head is unreal!
If you are into powerlifting, or just trying to improve your squat, bench or deadlift, then read Dave Tate's Iron Evolution article on Westside Barbell and the importance of technique.
Trying to lose weight? Then check out Shelby Starnes Cardio Manifesto.
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com