KettlebellPlanet.com

For those of you who don't know, I used to own a supplement store.

That's right, I used to sit in a store all day and listen to how scrawny 18 year olds didn't want to get "too big."

Now a lot of supplements are really good for your health and performance.

Personally I take protein powder, glutamine, apple cider vinegar and vitamin D.

One supplement I never liked is protein bars. They are generally useless and oftern quite unhealthy. Don't believe me? Just eat three of them in one sitting and tell me how you feel 20 minutes later....from the can.

Here is a pretty cool recipe to make your own protein bars at home. Keep in mind this is designed for endurance athletes, so you might want to change the protein to carb ratio.

Anybody else have a recipe they want to share?

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