KettlebellPlanet.com

Kettlebells are not the only thing I like to play with. But they are really handy when I am short on time and need to get a quick workout in.

Here is a really quick kettlebell workout you can do at home, in a park, or in the gym to burn some fat and put on, or at least maintain, muscle.

• Mobility Work
• Kettlebell Circuit, 4 rounds
• swings x 50 reps
• double rack squat x 10 reps
• curls x 10 reps
• double military press x 10 reps

The sets and reps are just a recommendation. Stop when you are out of time or too tired to maintain good form. Also, you may want to substitute rows or pull-ups for curls. I just decided to do curls based on previous training sessions.



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