Simple Kettlebell Workout
Work has been hectic since returning from vacation so I was relegated to staying home and playing with my bells instead of hitting the gym for the last few days.
Here is a simple kettlebell workout I did to get a quick workout in:
- Mobility Work
- joint circles and loosening up stuff
- 2KB Complex, 4 rounds, max reps with good form per drill, quick rests between drills
- Swing
- Military Press
- Rack Squat
- Flex Band Curl (gotta pump up the guns!)
It's real simple but it will work pretty much the whole body and get your heart rate up. Feel free to swap or add some rows or chins to properly hit the back.
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com