KettlebellPlanet.com

Sometimes when you are feeling tired and beat up, a rest isn't what you really need. Instead your mind and body can benefit from a short snappy workout to revitalize you. Sometimes you need stimulation, not more veg time on the couch.

With that in mind, here is a quick kettlebell workout you can do at home if you can't make it to the gym. Try to finish the swings in under 10 minutes, then take your time with the other drills.

• Swings, as part of the November Kettlebell 200 Swing Challenge
• 10 x 20
• Goblet Squats
• 4 x 10
• Overhead Press
• 4 x 10
• Row
• 4 x 15
• Push-Up
• 4 x 25

If you are looking to make the workout tougher, try using two kettlebells.


Nathan@kettlebellplanet.com http://www.kettlebellplanet.com/