Simple Kettlebell Workout
Here is a really simple kettlebell workout I did this week.
Try it out and post your feedback below.
For kettlebell training in Calgary, contact me at Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/
Try it out and post your feedback below.
- Swings
- 10 x 20 (as part of the November 200 Kettlebell Swing Challenge)
- Turkish Get-Ups
- 3 x 5/per side
- Goblet Squat
- 1 x 10
- Double Kettlebell Rack Squat and Press
- 3 x 10
For kettlebell training in Calgary, contact me at Nathan@kettlebellplanet.com
http://www.kettlebellplanet.com/
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com