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The log press, or any heavy clean and press for that matter, is a great drill to build strength and muscle throughout the entire body. If you aren't including full body drills such as these in your training then you are missing out.

AM, Strongman Practice

• Mobility
• joint circles, bar hang
• Front Squat, ass to grass
• 95 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1, 365 x 1, 405 x miss
• Log Clean and Press
• 65 x 5, 115 x 5, 155 x 5, 205 x 2, 245 x 1, 265 x miss, miss, 1, 285 x miss, miss
• 205 x 3, 3, 3
• Pull-Ups
• 6 x 8

PM, Kettlebell Conditioning

• Swings
• 10 x 20
• Push-ups
• 10 x 20
• Halo
• 3 x 10
• Kettlebell Arm Bar
• 2 x 30 sec hold

Kettlebell drills such as halos and arm bars are great drills to improve shoulder health and mobility.



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