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The November 200 Kettlebell Swing Challenge continues.

For most people the hardest part of the challenge is doing their 200 swings on days when they don't plan to train. Personally, I think you should exercise every day. You don't have to kill yourself every time.

Stimulate, don't annihilate.

As for me, I train every day, so my problem is figuring out how to include 200 swings into my already usually too long training sessions.

Generally speaking, I just do 200 swings before each workout as a warm-up. That way it is done and out of the way. If I leave it to the end as conditioning I am likely to "forget".

Here are some sample workouts to show you how to include 200 swings in your workouts.

Sunday, Strongman Practice

• Kettlebell Swings x 200
• Back Squats, as to grass with no belt or anything
• 95 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 3, 365 x 1, 405 x 1
• Quarter Squats
• 500 x 3
• Farmers Walks
• 240lbs/hand x 4 x 120' with a turn at 60'
• Rows
• 4 x 8-10
• Reverse Hypers
• 1 x 15

Monday, Kettlebell at Home

• Swings x 200
• Goblet Squats
• 4 x 10
• Press
• 4 x 10
• Snatch
• 4 x 10
• Push-ups
• 4 x 25
• Flex Band Curls
• 4 x 15

Monday, Kettlebell at Home agian (work has been crazy)

• Swings x 200
• Goblet
• 4 x 10
• Floor Press
• 4 x 10-12
• Rows
• 4 x 12-15
• Clean and Press
• 4 x 10

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